Grounded CounsellingJun 3, 20201 min#blackouttuesday Thinking about ways to stand against racism and racialized violence against PoC and Indigenous people. In particular, learning about...
Grounded CounsellingJun 3, 20201 minProcrastination"I just need to find a way to overcome my laziness". We hear this when people describe procrastination. But recent research on...
Grounded CounsellingJun 3, 20201 minMotivation and the Critical VoiceMany clients go through most days listening to a harsh inner critic's voice. They credit this critical self-talk as responsible for...
Grounded CounsellingJun 3, 20201 minCommunicating during the Covid19 pandemic quarantineMost of us have lost most of our person-to-person communication during COVID19. Instead, we have Zoom! (or Webex or MS Teams, etc...) ...