Thinking about ways to stand against racism and racialized violence against PoC and Indigenous people. In particular, learning about...

"I just need to find a way to overcome my laziness". We hear this when people describe procrastination. But recent research on...

Many clients go through most days listening to a harsh inner critic's voice. They credit this critical self-talk as responsible for...

Most of us have lost most of our person-to-person communication during COVID19. Instead, we have Zoom! (or Webex or MS Teams, etc...) ...